What You Need to Know About STIs and Simple Ways to Keep Yourself Safe

I get tested for HIV twice a year.... One has to be socially aware. It's part of being a decent human to be tested for STDs. It's just disgusting behaviour when people don't. It's so irresponsible.

Scarlett Johansson

This week I’m going to touch on a common but taboo subject that is rarely written about, I’m hoping this review of Sexually Transmitted Infections will throw a little light on the subject, and even prompt some people reading this to seek further help and advice if something resonates.

Sexually transmitted infections (STIs) are a common yet often misunderstood aspect of sexual health. Whether you are new to sexual activity or have been exploring relationships for years, understanding STIs and knowing how to protect yourself is vital. This guide will break down what STIs are, the different types, how they are transmitted, and most importantly, how you can safeguard your health.

What Are STIs?

Sexually transmitted infections are infections that spread from one person to another through sexual contact, which includes vaginal, anal, or oral sex. STIs can be caused by bacteria, viruses, or parasites.

Many people with STIs may not show any symptoms, making it easy to unknowingly transmit the infections to others. According to the Centres for Disease Control and Prevention (CDC), there were over 2.5 million reported cases of chlamydia, gonorrhoea, and syphilis in the United States in 2021 alone. Common STIs include:

• Chlamydia: One of the most frequently reported STIs, affecting over 1.8 million people in the U.S. annually.

• Gonorrhea: Increased by 100% over the last decade, with nearly 700,000 reported cases in 2021.

• Syphilis: Cases have surged by 50% since 2020, affecting both men and women.

• Human Immunodeficiency Virus (HIV): Continues to pose a major public health threat, with around 1.1 million people living with HIV in the U.S.

• Herpes Simplex Virus (HSV): An estimated 1 in 6 people aged 14 to 49 has genital herpes.

• Human Papillomavirus (HPV): The most common STI, with approximately 79 million Americans currently infected.

  
  

While some STIs can be treated with antibiotics, others, like HIV and herpes, require lifelong management.

How Are STIs Transmitted?

STIs primarily spread through sexual activity, but they can also be transmitted from mother to child during childbirth or breastfeeding. Each type of STI has different modes of transmission.

For instance, chlamydia and gonorrhea are usually transmitted through bodily fluids such as semen, vaginal fluids, and blood. Viral infections like HPV can spread through skin-to-skin contact, even when no symptoms are present.

It is essential to understand that anyone who is sexually active can be at risk, regardless of age, sexual orientation, or gender. According to recent studies, nearly 50% of sexually active individuals will contract an STI by the age of 25.

Symptoms of STIs

While STIs can present various symptoms, some people may not show any signs at all. Common symptoms to watch for include:

• Unusual discharge from the genitals: Changes in colour, odour, or consistency can indicate an infection.

• Pain during sex or urination: Both can be signs of infection and should not be ignored.

• Sores, blisters, or rashes in the genital area: These can signify viral infections like herpes or infections like syphilis.

• Itching or irritation: Persistent itching may be caused by a range of STIs.

  
  

If you experience any of these symptoms, it is crucial to consult a healthcare provider for testing and potential treatment. Early detection can significantly reduce health risks and prevent further transmission.

The Importance of Regular Testing

Regular testing is critical for anyone who is sexually active. Even if you are experiencing no symptoms, getting tested is a good practice. Annual screenings are particularly recommended for sexually active women, especially those with multiple partners or engaging in unprotected sex. According to the Centres for Disease Control & Prevention, (CDC), nearly 70% of sexually active individuals do not get tested regularly.

Testing is accessible and can be done at your doctor's surgery, community health clinics, or through at-home testing kits that provide privacy and convenience.

Simple Ways to Protect Yourself

Protecting yourself from STIs involves knowing the risks and implementing practical measures. Here are some effective strategies to consider:

1. Use Condoms

Condoms are among the most effective methods for preventing the transmission of STIs. They act as a barrier, greatly reducing the risk of spreading infections during vaginal or anal sex and offering some protection during oral sex as well. Studies show that consistent condom use can reduce STI transmission rates by at least 70%.

Ensure you use condoms correctly. Check expiration dates and store them properly to avoid damage.

2. Limit Your Number of Sexual Partners

The more sexual partners you have, the higher your risk of STIs. Limiting your partners can significantly reduce your chances of exposure. Research indicates that individuals with more than five sexual partners are at a much higher risk of contracting an STI. If you do have multiple partners, it is crucial to maintain open conversations about sexual health and STI statuses.

3. Get Vaccinated

Vaccines are available for specific STIs, like HPV and hepatitis B. For example, the CDC recommends the HPV vaccine for preteens and young adults to protect against cancers caused by the virus. Consulting your healthcare provider about recommended vaccinations based on your sexual health history can offer substantial protection.

4. Maintain Open Communication

Discussing sexual health with your partner(s) may feel uncomfortable, but it is necessary. Open, honest conversations about STIs, testing, and safe sex practices lead to trust and transparency. Research would suggest that couples who communicate openly about sexual health have a lower incidence of STIs.

5. Know Your Partner's Health Status

Before engaging in sexual activities, discussing health statuses with your partners is beneficial. According to a survey, individuals who confirm their partner's STI status are 50% more likely to take protective measures.

6. Practice Safe Sex

In addition to using condoms, consider other methods of safe sex. Mutual monogamy—both partners only having sex with each other - can significantly lower the risk of STIs. Avoiding sexual activity when symptoms of an STI are present is also critical, with nearly 30% of individuals unknowingly transmitting STIs during asymptomatic periods.

When to Seek Help

If you suspect you've been exposed to an STI or are experiencing any symptoms, seeking medical advice promptly is essential. Many STIs can lead to severe health complications if left untreated, including infertility and chronic pain.

Getting tested is straightforward, and many healthcare providers offer confidential services. Do not hesitate to seek help it is a vital part of maintaining your sexual health.

Prioritise Your Sexual Health

Understanding STIs and taking proactive steps to protect yourself is essential for anyone who is sexually active. By educating yourself, recognizing symptoms, and implementing safer practices, you can significantly reduce your risk.

Remember, open communication with your partner(s) about sexual health creates a foundation of trust and safety. Regular testing, vaccination, and practicing safe sex are all effective strategies to help you maintain optimal sexual health.

Your sexual health matters - make it a priority!

What's on this week?

This week I wanted to showcase a couple of things, firstly the new free avatars in the recently added Welcome Pack and also one of my most favourite designers of all time... Zaara, the queen of textures who, incidentally has a 50% Sale on at the moment!

Head & Eyes – LeLutka / HEAD / LeL EvoX / BRIANNON Lite - Free in the Welcome Pack

Hair – DOUX - Xquad Hairstyle [S] Not Free but there is free Doux hair in the Pack

Face Skin – VELOUR & leLAPEAU - Jamila Skin - Free in the Welcome Pack

Body – Meshbody - Legacy (f) Special Edition (Basic) 1.1 - Free in the Welcome Pack

Shape – - BODYSHAPE  LeLutka EvoX BRIANNON - Free in the Welcome Pack

Necklace & Earrings – Zaara : Shairi Color

Rings – (Yummy) Chained Ring Set  - Legacy

Blouse & Lehenga – Zaara Jiya (legacy) crimson 

Dupatta – Zaara Jiya (legacy) Ebony

Pictures taken at the Beautiful North Indian Loktak Lake